{"id":17827,"date":"2024-03-08T04:33:24","date_gmt":"2024-03-08T04:33:24","guid":{"rendered":"https:\/\/soicau4037.minhngocxoso.com\/kinh-nghiem-danh-de-hieu-qua-de-trung\/"},"modified":"2024-03-08T04:33:24","modified_gmt":"2024-03-08T04:33:24","slug":"kinh-nghiem-danh-de-hieu-qua-de-trung","status":"publish","type":"post","link":"https:\/\/lodepmienphi.com\/kinh-nghiem-danh-de-hieu-qua-de-trung\/","title":{"rendered":"kinh nghi\u1ec7m \u0111\u00e1nh \u0111\u1ec1 hi\u1ec7u qu\u1ea3, d\u1ec5 tr\u00fang"},"content":{"rendered":"
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Kinh nghi\u1ec7m \u0111\u00e1nh \u0111\u1ec1 c\u00f3 r\u1ea5t nhi\u1ec1u, tuy nhi\u00ean ch\u00ednh x\u00e1c cao th\u00ec ch\u1ec9 c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p nh\u1ea5t\u00a0\u0111\u1ecbnh, d\u01b0\u1edbi\u00a0\u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 kinh nghi\u1ec7m \u0111\u00e1nh \u0111\u1ec1 , l\u00f4 hi\u1ec7u qu\u1ea3<\/p>\n

Kinh nghi\u1ec7m \u0111\u00e1nh \u0111\u1ec1 hi\u1ec7u qu\u1ea3, d\u1ec5 tr\u00fan<\/span>g<\/strong><\/span><\/span><\/h2>\n

Kinh nghi\u1ec7m \u0111\u00e1nh \u0111\u1ec1 trong tay b\u1ea1n \u0111\u00e3 c\u00f3 hay ch\u01b0a? Nh\u1eefng ng\u01b0\u1eddi m\u1edbi ch\u01a1i \u0111\u1ec1 th\u00ec l\u00e0m sao \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00fang. B\u1ea1n \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c bao nhi\u00eau ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh \u0111\u1ec1 hay, ch\u1ecdn l\u1ecdc? H\u00e3y c\u00f9ng \u0111\u1ecdc nh\u1eefng g\u1ee3i \u00fd \u0111\u00e1nh l\u00f4 \u0111\u1ec1 d<\/span>\u01b0\u1edbi \u0111\u00e2y, gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng tr\u00fang th\u01b0\u1edfng h\u01a1n c\u1ea3 m\u1eb7t online v\u00e0 offline nh\u00e9!<\/p>\n

Nu\u00f4i l\u00f4 t\u00f4 trong 1 khung kho\u1ea3ng 3 ng\u00e0y<\/strong><\/span><\/span><\/span><\/h2>\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi b\u1ea1n \u0111\u00e3 x\u00e2y d\u1ef1ng s\u1eb5n m\u1ed9t c\u1eb7p khug \u0111\u00e1nh trong v\u00f2ng 3 ng\u00e0y. B\u1ea1n ch\u1ecdn ra 1 c\u1eb7p, nu\u00f4i th\u00eam trong v\u00f2ng 2 \u0111\u1ebfn 3 ng\u00e0y n\u1eefa, d\u1ef1 ph\u00f2ng v\u1ed1n cho ng\u00e0y th\u1ee9 4 \u0111\u00e1nh. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 r\u1ee7i ro b\u1edfi n\u1ebfu thua, b\u1ea1n s\u1ebd m\u1ea5t r\u1ea5t l\u00e2u \u0111\u1ec3 c\u00f3 th\u1ec3 g\u1ee1 l\u1ea1i s\u1ed1 v\u1ed1n \u0111\u00e3 b\u1ecf ra.<\/p>\n

Nu\u00f4i l\u00f4 b\u1ea1ch th\u1ee7 trong 7 ng\u00e0y<\/strong><\/span><\/span><\/span><\/h2>\n

H\u00e3y ch\u1ecdn cho m\u00ecnh 1 con s\u1ed1 v\u00e0 nu\u00f4i n\u00f3 trong v\u00f2ng 7 ng\u00e0y li\u00ean t\u1ee5c, c\u1ea7n c\u00f3 m\u1ed9t khung r\u00f5 r\u00e0ng v\u00e0 x\u00e1c \u0111\u1ecbnh s\u1ed1 v\u1ed1n \u0111\u1ea7u t\u01b0 v\u00e0o \u0111\u00f3. V\u1ed1n b\u1ea1n b\u1ecf t\u00f9y thu\u1ed9c v\u00e0o ng\u00e2n s\u00e1ch chi ti\u00eau, h\u1ee3p l\u00fd l\u00e0 \u0111\u01b0\u1ee3c. C\u00e1ch nu\u00f4i n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p tr\u00ean v\u00e0 c\u01a1 h\u1ed9i c\u0169ng d\u1ec5 tr\u00fang h\u01a1n v\u00ec b\u1ea1n nu\u00f4i t\u1edbi t\u1eadn 7 ng\u00e0y. C\u0169ng c\u00f3 th\u1ec3 1 ng\u00e0y s\u1ebd v\u1ec1.<\/p>\n

C\u00e1ch ch\u1eb7n 50 qu\u00e2n \u0111\u1ec1 \u0111\u00e1nh \u0111\u1ec1<\/strong><\/span><\/span><\/span><\/h2>\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea7u ti\u00ean, tuy nhi\u00ean s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n nh\u00e1y 2 l\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i k\u00e9m hi\u1ec7u qu\u1ea3. D\u1ef1 t\u00ednh s\u1ebd m\u1ea5t kho\u1ea3ng 20 ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 nu\u00f4i khung n\u00e0y, v\u1edbi s\u1ed1 ti\u1ec1n t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u. Kh\u00f4ng tr\u00fang ng\u00e0y n\u00e0o th\u00ec kh\u1ea3 n\u0103ng m\u1ea5t ti\u1ec1n c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn nh\u00e9! N\u00ean c\u00e2n nh\u1eafc c\u00e1ch \u0111\u00e1nh n\u00e0y sao cho hi\u1ec7u qu\u1ea3. N\u1ebfu ai may m\u1eafn c\u00f3 th\u1ec3 th\u1eafng t\u1eeb 10 \u2013 20 l\u1ea7n trong m\u1ed9t chu k\u1ef3 l\u00e0 c\u1ef1c k\u1ef3 gi\u1ecfi.<\/p>\n

\"KinhPh\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh d\u00e0n \u0111\u1ec1<\/strong><\/span><\/span><\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 c\u1ea3 \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 h\u01a1n h\u1eb3n, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng nh\u1ea5t. B\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng b\u1ed9 d\u00e0n \u0111\u1ec1 t\u1eeb 4 con tr\u1edf l\u00ean. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 c\u00e2u th\u00e0nh ng\u1eef Ki\u1ebfm c\u1ee7i 3 n\u0103m \u0111\u1ed1t 1 gi\u1edd<\/em>. C\u00e2u n\u00f3i n\u00e0y \u00fd mu\u1ed1n n\u00f3i b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec, gi\u1eef v\u1eefng \u0111\u01b0\u1ee3c th\u00f3i quen v\u00e0 khung \u0111\u00e3 x\u00e2y d\u1ef1ng th\u00ec hi\u1ec7u qu\u1ea3 \u0111\u00e1nh m\u1edbi cao. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 \u00e1p d\u1ee5ng cho nh\u1eefng ai mu\u1ed1n ki\u1ebfm b\u1eefa c\u01a1m, b\u00e1t ch\u00e1o qua ng\u00e0y m\u00e0 th\u00f4i. V\u00ec s\u1ed1 v\u1ed1n b\u1ecf ra t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u c\u00f2n l\u00e3i l\u1eddi th\u00ec kh\u00f4ng \u0111\u00e1ng bao nhi\u00eau. C\u00f3 2 c\u00e1ch d\u00e0n, bao g\u1ed3m: d\u00e0n d\u1ec1 nh\u1ecf v\u1edbi 4 con v\u00e0 d\u00e0n l\u1edbn g\u1ed3m 22 con. \u01af\u1edbc t\u00ednh trung b\u00ecnh m\u1ed9t th\u00e1ng \u0111\u1ed1i v\u1edbi c\u00f4ng nh\u00e2n lao \u0111\u1ed9ng tay ch\u00e2n th\u00ec kh\u1ea3 n\u0103ng c\u0169ng c\u00f3 th\u1ec3 l\u00e3i t\u1eeb 3 \u2013 6 tri\u1ec7u n\u1ebfu b\u1ea1n \u0111\u00e1nh v\u1edbi s\u1ed1 v\u1ed1n \u00edt. Nh\u01b0 v\u1eady c\u0169ng b\u1eb1ng v\u1edbi l\u01b0\u01a1ng l\u00e0m c\u1ea3 th\u00e1ng r\u1ed3i. V\u1eady t\u1ea1i sao kh\u00f4ng th\u1eed ngay v\u1edbi c\u00e1c g\u1ee3i \u00fd \u0111\u00e1nh \u0111\u1ec1 n\u00e0y nh\u1ec9?<\/p>\n<\/div>\n

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Ch\u00fac c\u00e1c b\u1ea1n may m\u1eafn v\u00e0 th\u00e0nh c\u00f4ng!<\/p>\n<\/div>\n<\/article>\n

soi c\u1ea7u cao c\u1ea5p mi\u1ec1n b\u1eafc<\/span><\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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\"\" c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 mb.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c<\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c<\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u song th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc.<\/a><\/strong><\/span><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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 \"\"c\u1ea7u b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/span><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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 \"\"c\u1ea7u d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u 3 c\u00e0ng mi\u1ec1n b\u1eafc \u0111\u1eb9p.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\" c\u1ea7u \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc.<\/a><\/strong><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n<\/table>\n

soi c\u1ea7u cao c\u1ea5p mi\u1ec1n nam<\/span><\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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\"\"c\u1ea7u x\u1ec9u ch\u1ee7 mi\u1ec1n nam.<\/a><\/strong><\/b><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam.<\/a><\/strong><\/b><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u gi\u1ea3i 8 mi\u1ec1n nam.<\/a><\/b><\/strong><\/span><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u bao l\u00f4 mi\u1ec1n nam.<\/a><\/b><\/strong><\/span><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam.<\/a><\/b><\/strong><\/span><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u song th\u1ee7 l\u00f4 mi\u1ec1n nam.<\/a><\/b><\/strong><\/span><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam.<\/a><\/b><\/strong><\/span><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n.<\/a><\/b><\/strong><\/span><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u l\u00f4 3 s\u1ed1 mi\u1ec1n nam.<\/a><\/b><\/strong><\/span><\/h4>\n<\/td>\n

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si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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 <\/span><\/strong><\/h4>\n<\/td>\n

<\/td>\n<\/tr>\n<\/thead>\n<\/table>\n

soi c\u1ea7u cao c\u1ea5p mi\u1ec1n trung<\/span><\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

<\/b>\"\"c\u1ea7u x\u1ec9u ch\u1ee7 mi\u1ec1n trung.<\/a><\/strong><\/b><\/h4>\n<\/td>\n

\n

si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

\n

\"\"c\u1ea7u gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung.<\/a><\/b><\/strong><\/span><\/h4>\n<\/td>\n

\n

si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

\n

\"\"c\u1ea7u gi\u1ea3i 8 mi\u1ec1n trung.<\/a><\/b><\/span><\/strong><\/h4>\n<\/td>\n

\n

si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

\n

\"\"c\u1ea7u bao l\u00f4 mi\u1ec1n trung.<\/a><\/b><\/span><\/strong><\/h4>\n<\/td>\n

\n

si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

\n

\"\"c\u1ea7u c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n.<\/a><\/b><\/span><\/strong><\/h4>\n<\/td>\n

\n

si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

\n

\"\"c\u1ea7u song th\u1ee7 l\u00f4 mi\u1ec1n trung.<\/a><\/b><\/span><\/strong><\/h4>\n<\/td>\n

\n

si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

\n

\"\"<\/b>lo 3 s\u1ed1 mi\u1ec1n trung.<\/b><\/a><\/span><\/strong><\/strong><\/h4>\n<\/td>\n

\n

si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

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\"\"c\u1ea7u \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung.<\/a><\/b><\/span><\/strong><\/h4>\n<\/td>\n

\n

si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n

\n

\"\"<\/b>c\u1ea7u \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i \u0111\u1eb7c bi\u00eat mt.<\/b><\/a><\/span><\/strong><\/h4>\n<\/td>\n

\n

si\u00eau chu\u1ea9n x\u00e1c <\/span><\/a><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Kinh nghi\u1ec7m \u0111\u00e1nh \u0111\u1ec1 hi\u1ec7u qu\u1ea3, d\u1ec5 tr\u00fang<\/p>\n","protected":false},"author":1,"featured_media":17823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[314],"tags":[640,639,636,638,637],"yoast_head":"\nkinh nghi\u1ec7m \u0111\u00e1nh \u0111\u1ec1 hi\u1ec7u qu\u1ea3, d\u1ec5 tr\u00fang<\/title>\n<meta name=\"description\" content=\"kinh nghi\u1ec7m \u0111\u00e1nh \u0111\u1ec1 hi\u1ec7u qu\u1ea3, d\u1ec5 tr\u00fang\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lodepmienphi.com\/kinh-nghiem-danh-de-hieu-qua-de-trung\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"kinh nghi\u1ec7m \u0111\u00e1nh \u0111\u1ec1 hi\u1ec7u qu\u1ea3, d\u1ec5 tr\u00fang\" \/>\n<meta property=\"og:description\" content=\"kinh nghi\u1ec7m \u0111\u00e1nh \u0111\u1ec1 hi\u1ec7u qu\u1ea3, d\u1ec5 tr\u00fang\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lodepmienphi.com\/kinh-nghiem-danh-de-hieu-qua-de-trung\/\" \/>\n<meta property=\"og:site_name\" content=\"soi c\u1ea7u chu\u1ea9n - 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